Red Rice
Red rice is medium grain rice which grows in the Eastern Himalayas. Bhutanese red rice is naturally enriched with essential minerals such as potassium, magnesium, and iron.
Bhutanese Red Rice also has a low Glycemic Load (GL), it means that carbohydrates break down gradually and slowly in the body, keeping blood sugar and insulin levels stable. This led to a long satiety and sustained energy. It is grown manually without the use of chemicals and pesticides. Bhutan red rice is considered to be of superior quality with a distinctive earthy taste, a complex, nutty, soft texture and a beautiful russet color.
Bhutanese red rice is a unique medium-grain red japonica and indica variety of rice oryza sativa linn. Grown in the Kingdom of Bhutan. Both bold and slender varieties are found.
Officially notified varieties of red rice include – Bajo maap I, Bajo maap II, Khangma map, Yusi Rey Maap 1 and Yusi Rey Maap 2.
Bhutanese red rice is medium-grain rice that has been grown in Bhutan for thousands of years, grown at nearly 3000 m above sea level and irrigated with mineral-rich glacial waters.
Bhutanese Red Rice also has a low Glycemic Load (GL), it means that carbohydrates break down gradually and slowly in the body, keeping blood sugar and insulin levels stable. This led to a long satiety and sustained energy. It is grown manually without the use of chemicals and pesticides. Bhutan red rice is considered to be of superior quality with a distinctive earthy taste, a complex, nutty, soft texture and a beautiful russet color.
Bhutanese red rice is a unique medium-grain red japonica and indica variety of rice oryza sativa linn. Grown in the Kingdom of Bhutan. Both bold and slender varieties are found.
Officially notified varieties of red rice include – Bajo maap I, Bajo maap II, Khangma map, Yusi Rey Maap 1 and Yusi Rey Maap 2.
Bhutanese red rice is medium-grain rice that has been grown in Bhutan for thousands of years, grown at nearly 3000 m above sea level and irrigated with mineral-rich glacial waters.
Health Benefits
- 1Good for diabeticsThe first benefits is preventing and controlling diabetes. Bhutanese red rice can reduce the risk of type 2 diabetes by up to 21-30%. The sugar content per serving is 0g. Therefore, for you are diabetic, it is better to switch to Bhutanese red rice, but it is also due to very high fiber content and lower calorie content compared to regular rice.
- 2For Healthy DigestionHigh fiber content in Bhutanese red rice is good for healthy digestion so as to avoid health problems. So from now consume natural foods to maintain long-term health. This fiber is so good for the gut and helps smooth the body’s metabolism.
- 3Lower levels of LDL (bad cholesterol) and Increase HDL (good cholesterol)If you are having problems with cholesterol, as well as diabetes, you must consume red rice compared and continue to consume white rice as a staple food you.
- 4Prevent the occurrence of gallstonesIn various studies, high-fiber foods are closely associated with the prevention of gallstones. Highly digestible fiber helps establish healthy bile. As we know Bhutanese red rice is high fiber.
- 5Sources of antioxidantsRed rice is a very good source of antioxidants, contain a variety of vitamins and minerals contained in it can help remove free radicals in the body.
- 6Maintaining bone healthMagnesium is a substance other than vitamin D and calcium plays an important role in maintaining healthy bones and teeth. The nutritional content of magnesium is also found in red rice, enabling him to help the health of bones and teeth.
- 7Can prevent cancerAny substances that can prevent cancer and is present in red rice? Selenium and polyphenols contained in red rice believed to be able to prevent colon cancer. Besides fiber and high in antioxidants that can certainly help the body avoid many types of cancer caused by free radicals.
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